Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

October 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Partner Challenge WOD #3
Description: Partner WOD 3
4 Rounds of
800M Run
50 Wall Balls 20/14
4 Sled Pushes
30 Hang Power Snatch 65/45
Athlete 1 runs 800 M while athlete 2 completes wall balls. Teams will then alternate the sled push and snatch.
Athlete 2 will run while athlete 1 completes wall balls
40min Time Cap!
Results: 25m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2016 Partner Challenge WOD #3 Partner WOD 3
4 Rounds of
800M Run
50 Wall Balls 20/14
4 Sled Pushes
30 Hang Power Snatch 65/45
Athlete 1 runs 800 M while athlete 2 completes wall balls. Teams will then alternate the sled push and snatch.
Athlete 2 will run while athlete 1 completes wall balls
40min Time Cap!		 25m 19s
Performed as RX