Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 7, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Partner Workout #1 of Partner Challenge!
Description: 8 Rounds (alternating) for Time:
8 DB Thrusters 35/25
12 Toes-to-Bar
16 Calorie Row

Each partner must complete round before the other goes.

Post time!
Scale as needed.
Results: 17m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/07/2016 Partner Workout #1 of Partner Challenge! 8 Rounds (alternating) for Time:
8 DB Thrusters 35/25
12 Toes-to-Bar
16 Calorie Row

Each partner must complete round before the other goes.

Post time!
Scale as needed.		 17m 25s
Performed as RX