Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

October 14, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/14/2016
Description:	4 rounds for time of: 5 Single arm DB Snatch left 50/30lbs 5 Single arm DB snatch right 50/30lbs 30 Double Unders Post time! Scale as needed. This is a Partner Challenge Whiteboard Workout.
Results:	2m 48s Performed as RX

Date	Name	WorkoutDescription	Results
10/14/2016	10/14/2016	4 rounds for time of: 5 Single arm DB Snatch left 50/30lbs 5 Single arm DB snatch right 50/30lbs 30 Double Unders Post time! Scale as needed. This is a Partner Challenge Whiteboard Workout.	2m 48s Performed as RX