melana sweredoski

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 17, 2016

Performed at: Keshequa High School
Workout Name: 4 Speed
Description: 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back
Results: 1m 32s
Performed as RX
Warmup: Stretch/Review
Cooldown: Football

1 similar workout

Date Name WorkoutDescription Results
10/17/2016 4 Speed 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back		 1m 32s
Performed as RX