Performed at: | Keshequa High School |
Workout Name: | 4 Speed |
Description: | 4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back |
Results: | 1m 28s Performed as RX |
Warmup: | Stretch/Review |
Cooldown: | Football |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/17/2016 | 4 Speed | 4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back |
1m 28s Performed as RX |