Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161014
Description: A.
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
(high hang, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24/20)
Results: 5 rounds 9 reps
Performed as RX
Athlete's Notes: A. Only did 18 minutes (6 sets). 135, 145, 155, 165, 170 (1), 170x.
B. 8 min AMRAP solo. DL UB. BBJO steady.

1 similar workout

Date Name WorkoutDescription Results
10/14/2016 Invictus 161014 A.
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
(high hang, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24/20)		 5 rounds 9 reps
Performed as RX