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Joey Copeland

Hometown:

Nunda, Ny

Gym:

Keshequa High School

Gender:

Male

Age:

26

Height:

5' 7"

Weight:

--

October 13, 2016

Performed at:	Keshequa High School
Workout Name:	Offsides
Description:	2 Rounds for Time 10 Single Leg Squat w/weight in one hand Bunny Hop to Half w/ weight overhead 5 Single Arm Plank Raise w/weight in one hand Straight Arm Toe Walk to Sideline 5 Single Arm Plank Raise w/weight in opp hand Run back with weight
Results:	1m 10s Performed as RX
Warmup:	Stretch/Review
Cooldown:	Football

2 similar workouts

Date	Name	WorkoutDescription	Results
10/13/2016	Offsides	2 Rounds for Time 10 Single Leg Squat w/weight in one hand Bunny Hop to Half w/ weight overhead 5 Single Arm Plank Raise w/weight in one hand Straight Arm Toe Walk to Sideline 5 Single Arm Plank Raise w/weight in opp hand Run back with weight	1m 52s Performed as RX
10/13/2016	Offsides	2 Rounds for Time 10 Single Leg Squat w/weight in one hand Bunny Hop to Half w/ weight overhead 5 Single Arm Plank Raise w/weight in one hand Straight Arm Toe Walk to Sideline 5 Single Arm Plank Raise w/weight in opp hand Run back with weight	1m 10s Performed as RX