Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-11-2012
Description: 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions
Results: 10m 49s
Workout scaled
Modifications at: Jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 10m 49s
Workout Scaled