C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

October 13, 2016

Performed at:	Sheepdog CrossFit
Description:	A. 3 x 10 ring dip 3 x 20/20/20 GHD hold. No arms, arms, punch B. 3 RFT Run 400 5 strict pull ups 10 GHD 15 air squat 20 push upa
Results:	14m 18s Performed as RX
Athlete's Notes:	Rds- 419,451,508

Date	Name	WorkoutDescription	Results
10/13/2016		A. 3 x 10 ring dip 3 x 20/20/20 GHD hold. No arms, arms, punch B. 3 RFT Run 400 5 strict pull ups 10 GHD 15 air squat 20 push upa	14m 18s Performed as RX