Zach Jansen

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2016

Performed at: Keshequa High School
Workout Name: Offsides
Description: 2 Rounds for Time

10 Single Leg Squat w/weight in one hand
Bunny Hop to Half w/ weight overhead
5 Single Arm Plank Raise w/weight in one hand
Straight Arm Toe Walk to Sideline
5 Single Arm Plank Raise w/weight in opp hand
Run back with weight
Results: 2m 01s
Performed as RX
Warmup: Stretch/Review
Cooldown: Football

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