Performed at: | Keshequa High School |
Workout Name: | Offsides |
Description: | 2 Rounds for Time 10 Single Leg Squat w/weight in one hand Bunny Hop to Half w/ weight overhead 5 Single Arm Plank Raise w/weight in one hand Straight Arm Toe Walk to Sideline 5 Single Arm Plank Raise w/weight in opp hand Run back with weight |
Results: | 2m 00s Performed as RX |
Warmup: | Stretch/Review |
Cooldown: | Football |