Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 7, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Partner Workout #1 of Partner Challenge!
Description:	8 Rounds (alternating) for Time: 8 DB Thrusters 35/25 12 Toes-to-Bar 16 Calorie Row Each partner must complete round before the other goes. Post time! Scale as needed.
Results:	13m 53s Performed as RX

Date	Name	WorkoutDescription	Results
10/07/2016	Partner Workout #1 of Partner Challenge!	8 Rounds (alternating) for Time: 8 DB Thrusters 35/25 12 Toes-to-Bar 16 Calorie Row Each partner must complete round before the other goes. Post time! Scale as needed.	13m 53s Performed as RX