C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 11, 2016

Performed at: Sheepdog CrossFit
Description: 3 RFT
Row 500
10 bench press
10 GHD
10 PP
10 BS
Results: 15m 56s
Performed as RX
Athlete's Notes: Rds- 445,533,538
BP at 135

1 similar workout

Date Name WorkoutDescription Results
10/11/2016 3 RFT
Row 500
10 bench press
10 GHD
10 PP
10 BS		 15m 56s
Performed as RX