Ben Smathers

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2016

Performed at: Keshequa High School
Description: AMRAP in 1:30

10 Fast Feet
Belly to floor
Sprint width of the gym
10 Fast Feet
Belly to floor
Back Peddle to start
Results: 4 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Football

1 similar workout

Date Name WorkoutDescription Results
10/11/2016 AMRAP in 1:30

10 Fast Feet
Belly to floor
Sprint width of the gym
10 Fast Feet
Belly to floor
Back Peddle to start		 4 reps
Performed as RX