Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 10, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160917
Description: In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Front Squats (155/105 lbs)
Results: 12 rounds 1 reps
Performed as RX
Athlete's Notes: With Josh at IPS.

1 similar workout

Date Name WorkoutDescription Results
10/10/2016 Invictus 160917 In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Front Squats (155/105 lbs)		 12 rounds 1 reps
Performed as RX