C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 9, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161004
Description: A.
3 x 15 GHD
3 x 10 HSPU

B.
12 min
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24/20)
10 Pull-Ups

Complete as many rounds and reps as possible in 4 Minutes of:
10 Burpees
10 Thrusters (95/65 lbs)

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
15 Push Press (95/65 lbs)
Results: 182 reps
Performed as RX
Athlete's Notes: No rest. Switch every 4:00 mins. Thrusters slowed me down.

1 similar workout

Date Name WorkoutDescription Results
10/09/2016 Invictus 161004 A.
3 x 15 GHD
3 x 10 HSPU

B.
12 min
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24/20)
10 Pull-Ups

Complete as many rounds and reps as possible in 4 Minutes of:
10 Burpees
10 Thrusters (95/65 lbs)

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
15 Push Press (95/65 lbs)
 182 reps
Performed as RX