Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161007
Description: A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring or Stationary Dips x 20-25 reps
(more advanced athletes may perform the dips from high rings starting each set with a muscle-up)
Rest 90 seconds

B.
Three rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24kg)
Results: 12m 26s
Workout scaled
Modifications at: 400m run for row.
Athlete's Notes: A. DL 275x8 all sets. 25 Ring dips, broken into 2-3 sets on low rings.
B. Subbed 400m run for row. 12:26. HRPU UB. KBS 15/10.

1 similar workout

Date Name WorkoutDescription Results
10/08/2016 Invictus 161007 A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring or Stationary Dips x 20-25 reps
(more advanced athletes may perform the dips from high rings starting each set with a muscle-up)
Rest 90 seconds

B.
Three rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24kg)		 12m 26s
Workout Scaled