CrossFit LTX
Gym Information
Address:
1701 E. Hillside Rd. Ste.#2
Laredo, Texas 78041
United States
Laredo, Texas 78041
United States
Phone:
9564628552
Owner:
Members:
Workouts Posted:
TrackMyPR member since April 2, 2012 - 34 workouts posted
Tuesday, May 29, 2012Class:
ALLA Workout Name:
PULLUPS/SITUPS/JUMPROPE Description:
7 RDS
10 PULL UPS 15 SIT UPS 50 DOUBLE UNDERS OR 100 SINGLES Performed by 1 athlete
Podium
Male RX:
Female RX:
14:23
Male Scaled:
Female Scaled:
Show All Results
|
Monday, May 28, 2012Class:
ALL Workout Name:
Wood Description:
5 Rounds for time of:
Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Performed by 1 athlete
Podium
Male RX:
Female RX:
35:00
Male Scaled:
Female Scaled:
Show All Results
|
Friday, May 25, 2012Class:
All Description:
"Battle Buddy Fridays"
100 Thrusters as a team. 10 box jumps . Athlete 1 starts thrusters while Athlete 2 does box jumps. When A2 finishes box jumps, athletes will switch stations and continute rep count on thrusters where A1 left off. THEN, 100m Buddy carry (fireman carry or "piggy back") Performed by 1 athlete
Podium
Male RX:
Female RX:
25:00
Male Scaled:
Female Scaled:
Show All Results
|
Enter Your Results
Like TrackMyPR on facebook