Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161006
Description: A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
25/15 Calories of Assault Bike or Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.
Results: 64 reps
Performed as RX
Athlete's Notes: A. Up to 265, failed at 275.
B. RX 14, 17, 17, 16. Sandbagged the first round.

1 similar workout

Date Name WorkoutDescription Results
10/06/2016 Invictus 161006 A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
25/15 Calories of Assault Bike or Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 64 reps
Performed as RX