Performed at: | Keshequa High School |
Workout Name: | Jump and Gallop |
Description: | 3 Rounds for Time 10 Jumps Running Jump Rope to Endline 10 jump overs Gallop back to start |
Results: | 1m 09s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | k-9 or soccer |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/06/2016 | Jump and Gallop | 3 Rounds for Time 10 Jumps Running Jump Rope to Endline 10 jump overs Gallop back to start |
1m 09s Performed as RX |