C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 5, 2016

Performed at: Sheepdog CrossFit
Description: A
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
FT
50 deadlifts
50 pull-ups
50 push ups
50 abmat sit ups
Results: 13m 10s
Performed as RX
Athlete's Notes: DL@135

1 similar workout

Date Name WorkoutDescription Results
10/05/2016 A
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
FT
50 deadlifts
50 pull-ups
50 push ups
50 abmat sit ups		 13m 10s
Performed as RX