H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

September 19, 2016

Performed at: North Yard CrossFit
Workout Name: A116
Description: AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Results: 260 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
09/19/2016 A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 260 reps
Performed as RX
12/16/2015 A116 AMRAP X 3

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
 246 reps
Performed as RX
09/21/2015 A116 AMRAP X 3

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
 243 reps
Performed as RX
04/28/2015 A116 AMRAP X 3

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
 236 reps
Performed as RX
09/25/2014 A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 237 reps
Performed as RX