H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

October 3, 2016

Performed at: North Yard CrossFit
Workout Name: Lobo
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Results: 338 reps
Performed as RX
Athlete's Notes: Curls - 25#
Lat Pulls - 35#
SQ - 53#

5 similar workouts

Date Name WorkoutDescription Results
10/03/2016 Lobo AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees 		338 reps
Performed as RX
12/14/2015 LOBO AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
 412 reps
Performed as RX
11/23/2015 LOBO AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
 387 reps
Performed as RX
02/24/2015 LOBO AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
 405 reps
Performed as RX
11/13/2014 LOBO AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees		 340 reps
Performed as RX