Joey Copeland

Hometown:

Nunda, Ny

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

October 4, 2016

Performed at:	Keshequa High School
Workout Name:	Power Up
Description:	3 Rounds for Time 10 Push Ups - feet on bench Bound across gym 10 Burpees Power Skip Back
Results:	1m 18s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Indoor Soccer

Date	Name	WorkoutDescription	Results
10/04/2016	Power Up	3 Rounds for Time 10 Push Ups - feet on bench Bound across gym 10 Burpees Power Skip Back	1m 18s Performed as RX
10/04/2016	Power Up	3 Rounds for Time 10 Push Ups - feet on bench Bound across gym 10 Burpees Power Skip Back	1m 11s Performed as RX