C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 3, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161003
Description: A.
Complete as many rounds and reps as possible in 10 minutes of:
10 Toes to Bar
10 Kettlebell Swings 2 pood
10 Wall Ball Shots (20/14 lbs)

B.
3 x 10 BP
3 x 10 HSPU
3 x 10 GHD
Results: 5 rounds 12 reps
Performed as RX
Cooldown:

1 similar workout

Date Name WorkoutDescription Results
10/03/2016 Invictus 161003 A.
Complete as many rounds and reps as possible in 10 minutes of:
10 Toes to Bar
10 Kettlebell Swings 2 pood
10 Wall Ball Shots (20/14 lbs)

B.
3 x 10 BP
3 x 10 HSPU
3 x 10 GHD		 5 rounds 12 reps
Performed as RX