Performed at: | Keshequa High School |
Workout Name: | Leggo |
Description: | 2 Rounds for Time w/10lb Plate 10 Bench Squats w/weight at chest Walking Lunge to Mid Court w/weight over head One legged hop to opposite side w/weight in one hand w/arm extended One legged hop back to mid court w/weight in other hand Weight in the front of chest skip to start |
Results: | 1m 59s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Soccer |