Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160928
Description: A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes
Results: 9m 09s
Performed as RX
Athlete's Notes: A. 165, 185, 195, 205, 185. All tng.
B. RX with 70# KB and 24". 2:49, 3:08, 3:12.

1 similar workout

Date Name WorkoutDescription Results
10/03/2016 Invictus 160928 A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes		 9m 09s
Performed as RX