Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

October 1, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	Josh 0.01
Description:	20 Minute AMRAP 5 DB Man Makers 40/20 (Plank, Row, Push-up, Clean, Push Press) 5 Burpees 25 Sit Ups Run 400 meters
Results:	4 rounds 6 reps Performed as RX
Warmup:	Stretching and pacing off your 400 meters Pace count of 66 paces per 100 meters
Athlete's Notes:	Completed at the Stephen Foster State park in Fargo GA. Weather was amazing!

Date	Name	WorkoutDescription	Results
10/01/2016	Josh 0.01	20 Minute AMRAP 5 DB Man Makers 40/20 (Plank, Row, Push-up, Clean, Push Press) 5 Burpees 25 Sit Ups Run 400 meters	4 rounds 6 reps Performed as RX