Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2016

Performed at: Sheepdog CrossFit
Description: In teams of two, with only one partner working at a time, complete the following for time:

800m Relay Run
300 Squats
200 Russian Kettlebell Swings, 32kg
100 Hand-Release Push-Ups
50 Strict Pull-Ups
800m Relay Run
Results: 30m 28s
Performed as RX
Athlete's Notes: With Cooke at home.

1 similar workout

Date Name WorkoutDescription Results
10/01/2016 In teams of two, with only one partner working at a time, complete the following for time:

800m Relay Run
300 Squats
200 Russian Kettlebell Swings, 32kg
100 Hand-Release Push-Ups
50 Strict Pull-Ups
800m Relay Run		 30m 28s
Performed as RX