C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160920
Description: A.
3 x 10 SPU
3 x 1:00 planks

B.
8,6,4,2,4,6 BP

C
Five rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups
Results: 18m 48s
Performed as RX
Warmup:
Athlete's Notes: Rds- 307,350,350,358,403
BP at 135

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 Invictus 160920 A.
3 x 10 SPU
3 x 1:00 planks

B.
8,6,4,2,4,6 BP

C
Five rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups		 18m 48s
Performed as RX