Performed at: | Keshequa High School |
Workout Name: | Hard Core |
Description: | 2 Rounds for Time 10 Mason Twists Bear Crawl to Half Seal Crawl to Foul Line Bunny Hops to End Plank Circle Walk Jog Backwards to Start |
Results: | 3m 22s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Soccer |