Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160926
Description: A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat,

and then...

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1

C.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.
Results: 32 reps
Performed as RX
Athlete's Notes: A. 275
B. 275x3 all sets (tough)
C. 32 cleans RX. 9, 8, 7, 8.

2 similar workouts

Date Name WorkoutDescription Results
09/29/2016 Invictus 160926 A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat,

and then...

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1

C.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.		 32 reps
Performed as RX
10/26/2015 Invictus 151026 A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and then...

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1

C.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.		 35 reps
Performed as RX