C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

September 29, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 160927
Description:	A. 3 x 20/20/0 GHD hold 3 x 10 strict pull ups B. Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar
Results:	4 rounds 17 reps Performed as RX
Warmup:	P
Athlete's Notes:	Rds- 123,251,253,319

Date	Name	WorkoutDescription	Results
09/29/2016	Invictus 160927	A. 3 x 20/20/0 GHD hold 3 x 10 strict pull ups B. Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar	4 rounds 17 reps Performed as RX