C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 28, 2016

Performed at: Sheepdog CrossFit
Description: In teams of two, complete the following for time with only one partner working at a time:
50 Pull-Ups
400m Run (together)
21 Thrusters, 95#
400m Run (together)
100 Push-Ups
400m Run (together)
50 Pull-Ups
Results: 10m 48s
Performed as RX
Athlete's Notes: W Jon at ips vs josh and joe

1 similar workout

Date Name WorkoutDescription Results
09/28/2016 In teams of two, complete the following for time with only one partner working at a time:
50 Pull-Ups
400m Run (together)
21 Thrusters, 95#
400m Run (together)
100 Push-Ups
400m Run (together)
50 Pull-Ups 		10m 48s
Performed as RX