Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

September 26, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/26/2016
Description:	4 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! LVL1M: 2 rounds, light weight, GTO LVL1: 3 rounds, 55/25lbs, GTO LVL2: 65/35lbs LVL3: RX'd
Results:	3m 45s Performed as RX

Date	Name	WorkoutDescription	Results
09/26/2016	09/26/2016	4 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! LVL1M: 2 rounds, light weight, GTO LVL1: 3 rounds, 55/25lbs, GTO LVL2: 65/35lbs LVL3: RX'd	3m 45s Performed as RX