C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160923
Description: A.
3 x 20 HRPU
3 x 10 GHD

B.
5 rounds for time of:
Run 400 Meters
6 Ground to Overhead (155/105 lbs)
12 Pull-Ups
Results: 14m 15s
Workout scaled
Modifications at: 3 RFT at 115
Athlete's Notes: First wod in 10 days. Still sick....
Rds-316,511,518

1 similar workout

Date Name WorkoutDescription Results
09/26/2016 Invictus 160923 A.
3 x 20 HRPU
3 x 10 GHD

B.
5 rounds for time of:
Run 400 Meters
6 Ground to Overhead (155/105 lbs)
12 Pull-Ups		 14m 15s
Workout Scaled