Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160922
Description: Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24/20)
10/5 Ring Dips
Results: 511 reps
Workout scaled
Modifications at: 200m run for row.
Athlete's Notes: At home, subbed 200m run for row. All else RX. Counted each run as one rep for a total of 511 reps.
4 + 200m (UB), 4 +56 (DU UB), 5 + 20 (UB).

1 similar workout

Date Name WorkoutDescription Results
09/23/2016 Invictus 160922 Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24/20)
10/5 Ring Dips		 511 reps
Workout Scaled