Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

September 22, 2016

Performed at: RifTribe
Workout Name: 09222016
Description: Deadlift

2-2-2-2-2-2
*3 sec reset after each rep (not tap and go)
Results: 150 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/22/2016 09222016 Deadlift

2-2-2-2-2-2
*3 sec reset after each rep (not tap and go)
 150 lbs
Performed as RX
09/22/2016 09222016 4 rounds of the following (12min cap)
6-Deadlift @ 50% of 2RM
8-KB Strict Press #20k/#16k
12-Box Jumps (24/20)
 4m 30s
Workout Scaled