Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160921
Description: A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep

(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
Results: 25 rounds 0 reps
Performed as RX
Athlete's Notes: A. BS 245x5, 255x5, 265x3, 3, 3. DB row 55# x 10 each set.
B. 25 rounds even RX. First 4 rounds UB, then 3 rounds at a time. Burpees were a welcome break.

1 similar workout

Date Name WorkoutDescription Results
09/22/2016 Invictus 160921 A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep

(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)		 25 rounds 0 reps
Performed as RX