Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 21, 2016

Performed at: Sheepdog CrossFit
Description: 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats
Results: 10 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2016 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 10 rounds 3 reps
Performed as RX