Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 1"
Weight:
145 lbs

September 20, 2016

Performed at: Keshequa High School
Workout Name: Lower Body Power
Description: 3 Rounds for Time

10 Single Jump Ropes
Lunge to half
Skip to End
5 Burpees
Sprint to Start
Results: 2m 42s
Performed as RX
Warmup: Stretch/Review Activities
Cooldown: Ultimate/Can-Jam

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 Lower Body Power 3 Rounds for Time

10 Single Jump Ropes
Lunge to half
Skip to End
5 Burpees
Sprint to Start		 2m 42s
Performed as RX