Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/20/2016
Description: Deadlift
3-3-3-3-3-3-3
2x10 reps at 50% of 3R finished with.

Post heaviest load.
Results: 275,275,275,275,275,275,275, lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 09/20/2016 Deadlift
3-3-3-3-3-3-3
2x10 reps at 50% of 3R finished with.

Post heaviest load.		 275,275,275,275,275,275,275, lbs
Performed as RX