Joey Copeland

Hometown:

Nunda, Ny

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

September 20, 2016

Performed at:	Keshequa High School
Workout Name:	Lower Body Power
Description:	3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start
Results:	1m 34s Performed as RX
Warmup:	Stretch/Review Activities
Cooldown:	Ultimate/Can-Jam

Date	Name	WorkoutDescription	Results
09/20/2016	Lower Body Power	3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start	1m 34s Performed as RX
09/20/2016	Lower Body Power	3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start	1m 33s Performed as RX