Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160920
Description: A.
Four sets of:
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 15-20 seconds
Strict Pull-Up x Max Reps @ 20X0
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 minutes

B.
Five rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups
Results: 14m 36s
Performed as RX
Athlete's Notes: A. 32kg KB x 3 reps every set at tempo. SPU 11, 8, 7, 5 at tempo. L-sit 30s and broken.
B. 14:36 RX. TTB UB. Push-ups 20, 20, 20, 15/5 x 2.

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 Invictus 160920 A.
Four sets of:
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 15-20 seconds
Strict Pull-Up x Max Reps @ 20X0
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 minutes

B.
Five rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups		 14m 36s
Performed as RX