Performed at: | Keshequa High School |
Workout Name: | Lower Body Power |
Description: | 3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start |
Results: | 2m 18s Performed as RX |
Warmup: | Stretch/Review Activities |
Cooldown: | Ultimate/Can-Jam |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2016 | Lower Body Power | 3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start |
2m 18s Performed as RX |