Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 19, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/19/2016
Description:	4 Rounds for Time of: 5 Push Press 95/65lbs 10 T2B 5 Power Cleans 95/65lbs Post time! LVL1M: light weight, hang knee raise LVL1: 75/45lbs, hang knee raise LVL2: 85/55lbs, Knees to chest LVL3: RX'd
Results:	3m 49s Performed as RX

Date	Name	WorkoutDescription	Results
09/19/2016	09/19/2016	4 Rounds for Time of: 5 Push Press 95/65lbs 10 T2B 5 Power Cleans 95/65lbs Post time! LVL1M: light weight, hang knee raise LVL1: 75/45lbs, hang knee raise LVL2: 85/55lbs, Knees to chest LVL3: RX'd	3m 49s Performed as RX