Jonathan Schabruch
September 19, 2016
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 160919 |
| Description: | A. Deadlift x 15 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 5 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for the final 2-3 reps of each set. If youre unable to get a minimum of 5-6 strict handstand push-ups, perform an L-Seated Dumbbell Press with a weight that will allow you to get at least 10 reps in your first set. B. Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Alternating Reverse Lunges (115/75 lbs) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of 4 sets for max reps. |
| Results: | 129 reps Performed as RX |
| Athlete's Notes: | A. 225/21, 275/16, 315/10...no misses. B. 1+10, 1+12, 1+12, 1+15. 129 total reps. Lunges UB. PP 5s. First set of lunges was slow. |
Like TrackMyPR on facebook