Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
25
Height:
5' 1"
Weight:
145 lbs

September 16, 2016

Performed at: Keshequa High School
Workout Name: Max Standing Vertical Jump Benchmark #1
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 14 in
Performed as RX
Warmup: Stretch/Review Activity
Cooldown: Can-Jam

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 14 in
Performed as RX