Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 7, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160907
Description: 21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups

Men use 95 lb., Women use 65 lb.
Results: 9m 46s
Performed as RX
Athlete's Notes: Scaled C2B pullups to kipping

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 160907 21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups

Men use 95 lb., Women use 65 lb.		 9m 46s
Performed as RX