John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

September 18, 2016

Performed at: CrossFit Pintados
Workout Name: Trusty Mosin Nagant
Description: 7 Minute AMRAP

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

8 Goblet Squats (Same)

6 Burpees with 10 lateral shuffle (instead of a jump)
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 24lbs
Athlete's Notes: 3 rounds and 10 russian KB swings

1 similar workout

Date Name WorkoutDescription Results
09/18/2016 Trusty Mosin Nagant 7 Minute AMRAP

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

8 Goblet Squats (Same)

6 Burpees with 10 lateral shuffle (instead of a jump)		 3 rounds 10 reps
Workout Scaled